Is nutmeg similar to cinnamon?
Flavor profile: While nutmeg has a warm and slightly sweet flavor with a hint of spice, cinnamon has a distinct, sweet, and aromatic flavor. The substitution may alter the taste of the dish, but it can still provide a pleasant flavor.
There are a few spices that are similar to cinnamon in flavor profile including nutmeg, allspice, cardamom, and mace.
There are many spices you can use to replace cinnamon in french toast. Nutmeg is among the top choices, but you can also use sweet spices that contain cinnamon, such as pumpkin spice or apple pie spice, or a combination of spices similar to cinnamon, such as cloves + ginger.
The sister spice of nutmeg is mace, because it is found in the same fruit. Mace snugly covers the nutmeg seed, an electric red waxy coating, as though a reassuring layer, protecting the precious nutmeg seed from any harm. Unsurprisingly mace has a similar aroma to nutmeg, though a little milder and sweeter.
Spice and Herb Substitutions
So if you're looking for a quick cinnamon substitute, you should only use ½ tsp. of allspice or nutmeg in place of 1 tsp. to start since they are stronger in flavor. If you want to substitute fresh herbs for dry herbs, the general rule is to use 3 times as much.
Cinnamon replacement options for cooking
Share on Pinterest People add cinnamon to both sweet and savory foods, including baked goods. Ginger, nutmeg, and other spices can replace it. People can replace cinnamon with similar spices when cooking at home.
Whole or ground, nutmeg tastes nutty, warm, and slightly sweet. It's reminiscent of clove and tobacco and can even have subtle citrusy notes.
Tej Patta
It's aromatic flavour is reminiscent of cinnamon and clove. Tej Patta leaves are usually added with mustard seeds, cumin seeds, cardamom pods, and other frying spices at the beginning of a dish and browned slightly.
Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also have anti-inflammatory properties, which can help reduce inflammation throughout the body.
Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.
What is nutmeg called in France?
nutmeg (fruit):
noix f de muscade.
How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.
Consider adding nutmeg to your morning brew if you prefer a different touch to your cup of coffee. Your taste buds will be overjoyed by the mildly earthy notes and sweet taste. Moreover, its slightly tangy flavor gives your coffee a truly distinctive and pleasant sweet-smelling aroma.
When a recipe calls for ground nutmeg, you can use either pre-ground nutmeg or you can grate your own at home. Freshly grated nutmeg has a more intense aroma, which can add to the overall flavor of a dish.
Even in these amounts, nutmeg is likely not harmful – but you may want to be careful. Sabat warns, “Consuming large amounts of nutmeg can lead to hallucinations, nausea and other health issues. It should be used sparingly.”
Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.
If you're making a dish that calls for many different spices—such as nutmeg and cinnamon and cloves—you can probably leave nutmeg out entirely without substituting it for something else. However, if it's the only spice in the recipe, it's best to substitute nutmeg with another spice to avoid a bland-tasting dish.
While ground nutmeg is marginally more convenient, Frisch says you're better off grating a whole nutmeg seed (also called the “nu*t”) with a Microplane or nutmeg grater than shaking its powder from a bottle. “Whole spices are always going to taste better,” he says.
DID YOU KNOW? Nutmeg trees (Myristica fragrans) are the only trees that produce two spices: nutmeg and mace. And that's why you'll hear mace referred to as nutmeg's sister spice, or sibling spice.
Special Precautions & Warnings. Pregnancy and breast-feeding: Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods. In pregnant women, it might cause miscarriages or birth defects. There is not enough reliable information about the safety of taking nutmeg if you are breast feeding.
Why does my tongue hurt after eating cinnamon?
Cinnamon is one of the most common spice allergy triggers. Breathing, eating, or touching the spice can trigger an allergic reaction in some people. Although it's uncommon, reactions can be caused by artificial cinnamon flavor found in gum, toothpaste, and mouthwashes.
Mustard allergy is the most common among the spice allergies. Black pepper and vanilla have also been reported to cause an allergic reaction. True spice allergies occur because of a certain protein they contain; however, allergies can occur because of high cross-reactivity.
Slightly sweeter than mace, nutmeg is essential to bechamel sauce and also goes well with baked or stewed fruit, custards, eggnog, punches, curries, sauces (particularly onion-based and milk sauces), pasta, and vegetables (especially spinach).
It has a special affinity with starchy and creamy foods and thus is the perfect way to finish butter-rich mashed potatoes, rice puddings, custards and custard tarts, bread and butter puddings and the like, and is also wonderful on such green vegetables as French beans, as long as there is also butter present.
It is accepted as flavoring agent in food[5–7]. It is used for its anticonvulsant, aphrodisiac and psychoactive properties in male rat[8–10]. Medicinally, nutmeg is known for its anti-inflammatory and anti-thrombotic[11], as well as anti-rheumatic, carminative and stimulant properties[12].
