Venison with pumpkin mash and cavolo nero (2024)

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Venison with pumpkin mash and cavolo nero (1)

By: Tom Shingler
Head of food, delicious.

  • Published:28 Sep 22
  • Updated:18 Mar 24
  • Test kitchen approved

Venison with pumpkin mash and cavolo nero (4)

Hearty slow-cooked venison with pumpkin mash and cavolo nero is a shoo-in for an autumn supper with friends. Venison is lean, sustainable and, when cooked over time, very flavoursome. The nutty brown butter works wonders with pumpkin, and the glossy sauce is a knockout.

Venison with pumpkin mash and cavolo nero (5)

You can make this dish in a slow cooker, just see the instructions below under ‘Tips’.

Next time: try this warming venison and chestnut stew.

  • Venison with pumpkin mash and cavolo nero (6)Easy
  • October 2022

Test kitchen approved

  • Venison with pumpkin mash and cavolo nero (8)Serves 4-6
  • Venison with pumpkin mash and cavolo nero (9)Hands-on time 1 hour. Oven time 3 hours

Hearty slow-cooked venison with pumpkin mash and cavolo nero is a shoo-in for an autumn supper with friends. Venison is lean, sustainable and, when cooked over time, very flavoursome. The nutty brown butter works wonders with pumpkin, and the glossy sauce is a knockout.

You can make this dish in a slow cooker, just see the instructions below under ‘Tips’.

Next time: try this warming venison and chestnut stew.

  • Gluten-free recipes

Nutrition: per serving

Calories
486kcals
Fat
22.9g (11.3g saturated)
Protein
44g
Carbohydrates
8.6g (7.1g sugars)
Fibre
3.4g
Salt
1.6g

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Ingredients

  • 1kg venison shoulder, bone removed (ask your butcher to do this)
  • 2 tbsp rapeseed oil
  • 1 onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1 celery stick, roughly chopped
  • 1 bay leaf
  • 1 star anise
  • 1 tsp juniper berries
  • 1 litre beef stock
  • 500ml good red wine
  • 1kg pumpkin
  • 75g unsalted butter
  • 3 thyme sprigs
  • 50ml double cream
  • 400g cavolo nero

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Method

  1. Heat the oven to 120°C fan/gas 1. Put a deep saucepan or hob-safe casserole (with a lid) over a medium-high heat. Season the venison with lots of salt and pepper. Add the oil to the pan/ dish and, once smoking hot, sear the venison, turning regularly, for 5 minutes or until brown all over. Remove and set aside.
  2. In the same pan/dish, add the onion, carrot and celery and fry for 5 minutes until beginning to soften. Add the bay leaf, star anise and juniper, pour in the stock and wine, then bring to the boil. Submerge the venison in the liquid, cover with a lid, then transfer to the oven. Cook for 3 hours or until the meat is meltingly tender.
  3. Meanwhile bring a large pan of salted water to the boil. Peel, deseed and chop the pumpkin into 5cm chunks, then cook it in the water for 10 minutes or until tender – different varieties and sizes of pumpkin will take slightly different times to cook, so keep testing it with a fork after 10 minutes. You want the pumpkin to be soft throughout. Drain and leave to steam dry.
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  5. Put the butter in a small pan over a low-medium heat with the thyme. Gently cook the butter for 5-8 minutes until it starts to smell nutty and has turned brown (don’t let it burn), then remove from the heat and discard the thyme.
  6. Begin mashing the steamdried pumpkin in the same pan you cooked it in, adding the cream, then the brown butter a little at a time until the mash is nice and smooth. Season with plenty of salt and black pepper, then cover and set aside.
  7. Once the venison is cooked through, carefully lift it out of the liquid and set aside. Strain the liquid through a fine sieve into a clean pan, then put it over a high heat to reduce for 15 minutes into a glossy sauce. Meanwhile, wilt the cavolo nero in a covered frying pan with a splash of water for 3-5 minutes, then season with salt and pepper.
  8. To serve, gently reheat the pumpkin mash on the hob and carve the venison into 4-6 equal pieces. Return the meat to the sauce and use a spoon to baste it as you warm it through. Divide the mash among serving dishes, then add the venison and cavolo nero with a twist more black pepper and plenty of sauce.
  • Recipe from October 2022 Issue

Nutrition

Nutrition: per serving

Calories
486kcals
Fat
22.9g (11.3g saturated)
Protein
44g
Carbohydrates
8.6g (7.1g sugars)
Fibre
3.4g
Salt
1.6g

delicious. tips

  1. To make this dish in a slow cooker: sear off the meat first, then after Step 2 when you fry the onion, carrot and celery and add the bay leaf, star anise and juniper, put it all in the slow cooker. Cook for 6-8 hours on high. Note that there will be more liquid leftover, so the simmering time for the sauce at Step 6 may take a little longer.

    Struggling to find venison? Use beef brisket instead but trim off any particularly fatty bits to stop the sauce becoming greasy.

  2. The venison, pumpkin mash and sauce can be made up to 3 days ahead and kept in the fridge. Gently reheat each element on the hob until piping hot throughout.

Buy ingredients online

Recipe By:

Tom Shingler
Head of food, delicious.

  • Published:28 Sep 22
  • Updated:18 Mar 24

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Venison with pumpkin mash and cavolo nero (2024)

FAQs

How to cook deer meat fast? ›

Sauté/Pan Broil: Cooking quickly in a small amount of fat in a pan on the range top. BBQ Direct: Cooking quickly on a grill at medium-high temperature. Roast: Cooking with a dry heat, usually in the oven, without added liquid.

How to season and cook venison? ›

Cooking Tips

Cook prime cuts like loin, haunch and saddle briefly on a high heat to medium-rare. Slow cook or casserole tougher parts like neck, shoulder and shank at a low temperature. Cover venison joints with pork fat or bacon. Marinate meat with fresh herbs and rapeseed or olive oil before casseroling or braising.

How do you make deer meat super tender? ›

Simply put, aging results in a more tender, albeit smaller product. To inhibit bacteria growth and encourage enzymes to work, keep the meat above freezing and below 40 degrees. The ideal temperature range for aging meat is between 34 and 37 degrees.

Is it better to cook venison fast or slow? ›

Hot and Fast

If the meat in question is one of the tender cuts found on a deer's loin (T-Bone, Club, Rib-Eye, Sirloin, or porterhouse steaks) or upper rump (rump roast), your job couldn't be simpler: Cook venison at high heat– the quicker the better. “Cook it no more than medium rare,” Goff says.

What seasoning is best for deer? ›

Top 10 Venison Seasonings
  • Deer Camp Wild Game Seasoning.
  • No. 405 Blue Ribbon Garlic Summer Sausage Seasoning.
  • No. 391 Jalapeno Summer Sausage Seasoning.
  • No. 744 Spicy Garlic Summer Sausage Seasoning.
  • No. 493 Hot Stick Seasoning.
  • No. 685 Honey BBQ Snack Stick Seasoning.
  • No. 958 Red Barn Bologna Seasoning.
  • Venison Jerky Kit.

What spices go best with venison? ›

Bay, juniper berries, rosemary, sage, savory, and sweet marjoram all pair well with venison, as well as many other wild game meats.

Does venison get more tender the longer it cooks? ›

The tough fibers and connective tissue break down into collagen, which then dissolves into gelatin. Over time, these fibers expel moisture, leaving the meat dry. Once the meat is dry, upon continued cooking, the fibers will relax and begin to absorb the fat and gelatin, creating tender, flavorful meat.

Can you cook deer meat right away? ›

For cooking venison, the longer a cut of meat ages, the more tender it becomes. In a camp situation, it helps if you tag out the first day and can let the carcass hang for a week, but even a few days of aging can improve the taste and texture of a tough cut of meat.

How long does it take to cook venison meat? ›

Cooking times and settings are much the same as for any other meat. 1½– 2 hours in a medium oven is about right. All meats taste better if browned first. Marinating is not necessary with our tender venison but if you do then it will add extra flavour.

What do you soak deer meat in before cooking? ›

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

Why do you soak deer meat in water? ›

Years ago, before hunters started feeding deer like they do today, deer meat had a strong gamey taste. This led to the practice of soaking the meat to remove the gaminess.

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