Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly (2024)

Sean Bryant

·4 min read

As people get closer to their 60s, they often think about transitioning into retirement — and doing so comes with an adjustment to the budget. While every individual has different spending habits during their golden years, it’s important to understand how much the typical retiree spends each month. Doing so allows us to plan smarter for aging and retirement, ultimately leading to living more comfortable lives in our later years.

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Average Retirement Spending

According to the Bureau of Labor Statistics (BLS), the average income of someone 65 and older in 2021 was $55,335, and the average expenses were $52,141, or $4,345 per month. It also found that the expenses of younger retirees were greater than those of older retirees: $4,870 for people between the ages of 65 and 74 and $3,813 for those 75 and older.

How Much Should You Plan To Spend in Retirement?

While the average monthly spending for retirees is helpful to know, it doesn’t necessarily indicate what your retirement will look like. Instead, you must look at your spending today to determine how much you’ll need during retirement.

Most retirement experts recommend using the 80% rule to determine how much money you’ll need. That means you should expect to use 80% of your pre-retirement income to cover expenses in retirement. This percentage considers that some pre-retirement expenses might fall off while you might pick up other expenses like travel and additional healthcare.

For example, let’s assume your current household income is $80,000. Factoring in the 80% rule, you’ll want to plan on needing at least $64,000 per year.

Learn More: Cutting Expenses in Retirement: 9 Things To Downsize (That Aren’t Your Home)

Typical Expenses in Retirement

To better understand how much income you’ll need in retirement, you should understand what retirees spend most of their income on each month. Here are some of the biggest expenses you’ll have.

Housing

Unless you own your home and you’ve managed to pay off your mortgage, housing will be your biggest retirement expense. The BLS report found that, on average, people 65 and older spend $18,872 annually for housing. This represents 36.2% of your annual expenses.

If your housing expenses are higher than you’re comfortable with, you could consider downsizing into a smaller home. You could also consider moving somewhere that has lower housing prices. Once you’re retired, you have much more flexibility on where you live, especially if family and friends are in other parts of the country.

Transportation

The next largest expense for retirees is transportation. This accounts for $7,160 yearly, or 13.7% of your overall expenses. If you’re no longer working, you could start using public transportation. Eliminating your car payment could help save a significant amount of money each year. If you’re married and you and your spouse both have cars, you could consider selling one and becoming a one-car household. Even though transportation costs can be significant, there are ways to lower the burden on your budget.

Healthcare

Healthcare expenses in retirement cost Americans an average of $7,030 each year, or 13.5% of their overall expenses. Healthcare is one expense that typically increases in retirement compared to earlier years. This is due to potential illnesses, medical procedures, and long-term care costs. Keeping up with preventative care can go a long way in helping minimize some potential expenses.

Food

Food expenses comprise an average of $6,490, or 12.4% of your yearly expenses. Luckily, there are a lot of ways to reduce food costs. By meal planning each week, you can create a grocery list of everything you need and avoid any impulse buys. Meal planning also helps you avoid nights where you don’t know what to cook, which usually results in eating out. Couponing is another great way to reduce your food expenses. Most major grocery stores have an app with coupons, and you can also use shopping apps like Ibotta to save even more.

Utilities

Utilities get a little more expensive once you retire. You will be at home more often and need the house at a more comfortable temperature. On average, Americans 65 and older spend $3,921, or 7.5% of their expenses. Simple things like ensuring your windows and doors have proper seals to avoid air loss and installing smart thermostats can help save you money on your heating and cooling bills.

The Bottom Line

As you make your way toward retirement, it can be helpful to understand how much the average person spends on different things. However, it’s essential to understand that one person’s spending can look a lot different than yours. Run the numbers and determine exactly how much money you’ll need based on your current expenses.

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This article originally appeared on GOBankingRates.com: Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly

Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly (2024)

FAQs

Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly? ›

Average Retirement Spending

How much does the average retiree spend per month? ›

Average annual expenses for people ages 65 and older totaled $52,141 in 2021. 48% of retirees surveyed reported spending less than $2,000 a month in 2022. 1 in 3 retirees reported spending between $2,000 and $3,999 per month. 18% reported spending more than $3,999 per month.

How much money does the average 65 year old retire with? ›

The average 401(k) balance by age
AgeAverage 401(k)Median 401(k)
50s$558,740$247,338
60s$555,621$209,382
70s$417,379$103,219
80s$385,783$78,534
3 more rows

What is a good monthly amount for retirement? ›

Average Monthly Retirement Income

According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

How long will $900 000 last in retirement? ›

Yes, it is possible to retire very comfortably on $900k. This allows for an annual withdrawal of around $36,000 from age 60 to 85, covering 25 years. If $36,000 per year or $3,000 per month meets your lifestyle needs, $900k should be plenty for retirement.

What is the biggest expense for most retirees? ›

Housing. Housing—which includes mortgage, rent, property tax, insurance, maintenance and repair costs—is the largest expense for retirees. More specifically, the average retiree household pays an average of $17,472 per year ($1,456 per month) on housing expenses, representing almost 35% of annual expenditures.

How much do most retirees live on? ›

The average retirement income for U.S. adults 65 and older is $75,020. The median income for that age group is $50,290, according to data from the Census Bureau and Bureau of Labor Statistics. On a monthly basis, the average income for U.S. adults 65 and older is $6,252.

What is the average 401k balance for a 65 year old? ›

$232,710

What is the typical Social Security payment at 65? ›

Those who claim at 65 will receive 86.7% of the full monthly benefit, which drops the average from $1,782 to $1,544.99.

What is a good net worth at 65? ›

Typical Net Worth at Retirement
Age RangeMedian Net WorthAverage Net Worth
55-64$212,500$1,175,900
65-74$266,400$1,217,700
75+$254,800$977,600
Oct 5, 2023

What is the average Social Security check? ›

Social Security offers a monthly benefit check to many kinds of recipients. As of December 2023, the average check is $1,767.03, according to the Social Security Administration – but that amount can differ drastically depending on the type of recipient. In fact, retirees typically make more than the overall average.

Is $200 a month good for retirement? ›

If you were to invest $200 per month over the course of the next 30 years, that would equate to a total investment of $72,000. That's significant, but it's through the effects of compounding that would get your portfolio to a more than $1 million valuation.

Is $1,000 a month good for retirement? ›

Advantages of the $1K Per Month Rule

Having more financial cushion in retirement will be helpful, especially in times of rising costs and high inflation. “Achieving the $1,000 a month can provide a level of financial security, as it covers a portion of regular expenses,” Ashton said.

Can I retire at 62 with $400,000 in 401k? ›

If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

Can I retire at 65 with 500k? ›

Most people in the U.S. retire with less than $1 million. $500,000 is a healthy nest egg to supplement Social Security and other income sources. Assuming a 4% withdrawal rate, $500,000 could provide $20,000/year of inflation-adjusted income.

Can I retire at 65 with 100k? ›

“With a nest egg of $100,000, that would only cover two years of expenses without considering any additional income sources like Social Security,” Ross explained. “So, while it's not impossible, it would likely require a very frugal lifestyle and additional income streams to be comfortable.”

What is the average amount retirees have in savings? ›

Median retirement savings: $87,000

The median retirement savings for American households has been growing since 1989 with few exceptions. Americans are saving more for retirement than they did 30 years ago in spite of economic challenges. Data source: Federal Reserve (2023). Values are in 2022 dollars.

How much money does the average retired person need? ›

10x your annual salary by 67

To fund an “above average” retirement lifestyle—where you spend 55% of your preretirement income—Fidelity recommends having 12 times your income saved at age 67, which is the normal Social Security retirement age.

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