Liver Disease Diets: Fatty Liver Diet and More (2024)

FAQs

What is the best diet for fatty liver disease? ›

We recommend the Mediterranean diet to our liver patients. The Mediterranean diet is everything you would expect a dietitian to recommend – more fruits and veggies, more whole grains, more nuts and legumes, lean meats, less red meat and less sweets/added sugars.

Fatty, fried, or salty foods

Too much fatty, fried, or salty food is likely to increase calorie intake and can lead to a person developing obesity, a common cause of fatty liver disease.

Red meat and processed meats

Red meat and processed meats are high in saturated fat. Eating a lot of these foods is known to increase the risk of cardiovascular disease and risk of fat in the liver. They're also associated with some forms of cancer, especially colorectal cancer.

beer, wine, liquor, and other alcohol. foods with high levels of added sugar, such as candy, sodas, and fruit juices. fried or highly processed foods, such as bread, rice, and pasta made from white flour. red meat, especially beef and pork, and other sources of added sodium.

People with cirrhosis on average should only eat 1-3 eggs per week. Eat boiled eggs instead of fried or fried eggs. However, you should not continuously eat eggs when you have cirrhosis because the liver will have to work harder, increasing pressure on the liver, making liver disease worse.

In addition, some vegetables such as: fresh tomatoes, lettuce, celery, ripe apples, yellow peppers, water spinach, bananas, lemons, oranges, tangerines, shiitake, garlic, grapefruit, lotus leaves, Artichoke flower, ... can help reduce blood fat, prevent fat accumulation in liver cells, reduce excess cholesterol, ...

Exercise for a Healthy Liver

Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease.

Reduce Fat in Diet

Obesity is one of the risk factors for fatty liver. It is advised to avoid saturated fats and trans fats and add unsaturated fats to your diet, such as omega 3 fatty acids, to get rid of fatty liver disease. Fish is one of the chief sources of omega 3 fatty acids.

What is the best drink to flush your liver? ›

This may be hard to believe, but consuming large amounts of fructose-rich fruits like raisins, and dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.

Conclusion. Our meta-analysis findings revealed that dairy product consumption is inversely associated with NAFLD. Consumption of dairy products could help prevent the development of non-alcoholic fatty liver disease.

In general, a balanced diet that is good for the liver should include a variety of fruits and vegetables, starchy carbohydrates (potato, rice, bread, and pasta), milk/soy drinks, beans and pulses, meat (fish and egg), and unsaturated oils. Food items that are high in fiber are good for optimal liver functioning.

In North America and Europe, the most common cause of toxic hepatitis is acetaminophen (Tylenol). Acetaminophen is harmless at low doses but can cause life threatening liver damage in high amounts.