How to Save Money on Food Shopping | 8 Ways to Save Money on Food (2024)

Are you looking for how to save money on food shopping?Eating isn’t just essential in life, it’s also something to enjoy as a family, but food shopping can sometimes be a nightmare, if you feel as though it’s costing you way too much money.

Very few people have an unlimited budget to spend, even on something as vital as food. The good news is that there are several ways to save money on food shopping while still having a healthy and varied diet. We’re going to give you some ideas to think about.

How to Save Money on Food Shopping

1. Think About Growing Your Own Food

We’re not suggesting you go completely self-sufficient, when it comes to fruit and vegetables, but you can think about growing some of your own produce. You don’t need to have a lot of space either; tomatoes can be grown in window boxes.

If you opt for trailing varieties, radishes don’t root as deeply as some root vegetables, so they can easily be grown indoors and mushrooms can easily be grown in dark spaces such as cupboards or attics.

You can grow your own produce from seed or seedling and, even after you’ve paid for any growing materials such as fertilizers, you will still be saving money.

2. Don’t Shop By Habit

For many people food shopping becomes a habit, and this can prove costly. You should never just go to a shop and buy something because it’s what that you normally buy.

Before you do your food shopping you should always check your cabinets and your fridge to see what food you actually need, and make a comprehensive list.

If you buy items you don’t need there’s a good chance they could go out of date before you get to use them, if they are perishable.

This means that you end up having to replace the items without having the benefit of eating them; a huge waste of money.

Don’t Shop By Habit - it is a huge waste of money. Click To Tweet

3. Buy Staples When They Are On Sale

Another way to save money on food is to buy staple foods when they are on sale.

There are some staple items, such as oils, grains and tinned goods that have a long shelf life, so you can take advantage of sale prices and buy them when they are cheaper.

Always keep an eye out for bargains like these when you are out doing your food shopping.

4. Make Good Use of Leftovers

All too often people throw good food away when there is nothing wrong with it. It’s far more cost effective to use leftovers creatively.

If you buy a chicken for a meal one day, you can use it the following day, on sandwiches for lunch, or in a curry for dinner.

Yoghurts which are due to expire can be used as a topping for muesli for breakfast, and leftover vegetables can be combined together to make delicious soups, or even homemade pasties, if you have some pastry to hand.

It may seem like the easiest option just to throw leftover food away, but it’s far from being cost effective.

5. Make Good Use of Your Freezer

Remember that freezers are there to be used. If you have any items of food that you aren’t going to be able to use before their use by date, it’s a good idea to freeze them before the date is reached.

It’s also a good idea to separate items such as meat when you buy them; that way you can eat half and freeze half for using at a later date.

This also discourages the cooking of larger portions than necessary, and reduces waste.

Using your freezer can also help with meal planning, which in turn helps you to only buy what you need. You can cook at the beginning of the week and freeze the meals to be used later on.

6. Check Out the Coupons

Many people ignore coupons that come through the front door, or are included in the press, but it’s amazing how quickly they can add up to big savings.

One thing to be careful of is that you don’t buy items just because they are reduced.

If you don’t actually need a product then you aren’t saving money by using coupons or vouchers to buy it. In this case, you’re just spending money on something you don’t want, which is a waste of money.

Conversely, if you need to buy an item, especially if it’s something more expensive, it’s a good idea to have a look for available coupons, including those available online.

8. Buy Generic Items

It’s not always necessary to buy named brands of food, generic items can be just as good. Many contain the same ingredients as the brand items.

If you are going to buy generic food items you need to take the time to check the ingredients listed on the packaging. It’s well worth taking the time if you want to save money on food.

As you can see, it is possible to save money on your food shopping. It may take a little more time and effort, but it’s worth it if it means you can afford to eat healthily on your budget.

Your Turn…

What do you do to reduce your food bill? Do you have any great ideas on how to save money on food? Please leave your comments below. We’d love your thoughts on this.

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How to Save Money on Food Shopping | 8 Ways to Save Money on Food (2024)

FAQs

How to Save Money on Food Shopping | 8 Ways to Save Money on Food? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What are 7 shopping tips to help you get the most out of your food budget? ›

  • Track current spending. Before you figure out what you should be spending on food, it's important to figure out what you are spending on food. ...
  • Allocate a percentage of your income. ...
  • Avoid eating out. ...
  • Plan your meals. ...
  • Keep a fridge grocery list. ...
  • Eat before you go to the store. ...
  • Be careful with coupons. ...
  • Embrace the bulk section.
Feb 22, 2024

What are 3 tips for saving money on food? ›

How to Save Money on Groceries
  • Redefine dinner. ...
  • Crunch some numbers while you shop. ...
  • Round up your grocery cost estimates. ...
  • Raid your pantry. ...
  • Think before you buy in bulk. ...
  • Know when to shop. ...
  • Start freezing and storing meals now. ...
  • Pay with cash.
Jan 18, 2024

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to pay less for groceries? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

What are the three P's for eating on a budget? ›

Page 1
  • PLAN. ✓ Plan meals and snacks for the week according to an established budget. ✓ Find quick and easy recipes online. ...
  • PURCHASE. ✓ Buy groceries when you are not hungry and when you are not too rushed. ...
  • PREPARE. ✓ Some meal items can be prepared in advance; pre-cook on days when you have.

How can a family of 6 save money on food? ›

Plan your meals

Instead of making a trip to the grocery store every few days, try planning out what recipes you will make for the week in advance, and pick up everything you need in one trip, suggests Bandier. By doing some advance planning, you will save time and money.

How to keep food costs down? ›

Avoid convenience foods: Pre-packaged convenience foods like frozen meals or individually wrapped snacks tend to be more expensive. Opt for fresh ingredients and prepare your meals from scratch whenever possible. Reduce food waste: Be mindful of food waste by properly storing and using leftovers.

What is the 5 4 3 2 1 rule for grocery shopping? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

What is the 1 2 3 method food? ›

1 serving with breakfast. 2 with lunch. 3 with dinner and snacks.

What is the 6 in 1 grocery hack? ›

Here's how it works, broken down into layperson's terms for those of us who can barely remember what we went into the shop for in the first place. You aim for six veggies, five fruits, four proteins, three starches, two sauces, and one fun item.

What's the cheapest food to live on? ›

10 Cheap & Healthy Foods to Buy, According to a Dietitian
  • Canned Tomatoes.
  • Oats.
  • Peanut Butter.
  • Canned Beans.
  • Potatoes.
  • Lentils.
  • Popcorn.
  • Frozen Berries.
Apr 24, 2024

How to budget when you're broke? ›

How to Create a Budget With a Low Income
  1. Step 1: List your income. Every budget starts with your income, no matter how much you make. ...
  2. Step 2: List your expenses. ...
  3. Step 3: Subtract your expenses from your income. ...
  4. Cut out extras. ...
  5. Skip the restaurants. ...
  6. Don't buy new clothes. ...
  7. Sell your stuff. ...
  8. Save money on expenses.
Oct 17, 2023

How to eat cheaply? ›

By following these six tips, you may be surprised at how much you can stretch your grocery budget.
  1. #1: Plan Your Recipes. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

What are the 7 tips of spending money wisely? ›

Adopt these seven habits of the financially savvy and you'll become smarter with every dollar.
  • Make a plan. ...
  • Save for the short term. ...
  • Invest for the long term. ...
  • Use credit wisely. ...
  • Choose a reasonable rent or mortgage payment. ...
  • Treat yourself. ...
  • Never stop learning.

What are 7 ways you can cut down on food costs for your family? ›

If you've been wondering how to reduce your food bill, consider these 8 strategies.
  • Limit Eating Out. ...
  • Plan Your Grocery Shopping. ...
  • Reduce Food Waste. ...
  • Buy in Bulk. ...
  • Set a Food Budget. ...
  • Plan for Leftovers. ...
  • Meal Prep. ...
  • Brew Your Own Coffee.

What are five shopping tips for fresh foods? ›

5 smart food-shopping tips
  • Take inventory. Use a meal planner as part of your healthy-eating strategy to guide your shopping. ...
  • Make a list. ...
  • Shop the perimeter of the store for fresh foods. ...
  • Don't shop when you're hungry. ...
  • Read nutrition labels. ...
  • How's your mindset?

What are 5 tips to help you with choosing healthier foods when grocery shopping and creating meals? ›

Here are five strategies for healthier grocery shopping:
  • Shop with Your Brain, Not Your Blood Sugar. Don't go grocery shopping when you're hungry. ...
  • Make a Grocery List. ...
  • Stick to the Store's Perimeter. ...
  • Use Nutrition Labels as a Roadmap. ...
  • Offer Kids Healthier Options.

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